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Avocado Salad
nibbleboard.com/recipes/avocado-salad
Ingredients
Ingredients
- 1 medium English cucumber (about 12 oz)
- 16 oz grape tomatoes (multi-color blend preferred)
- 1/2 small red onion
- 2 medium ripe avocados
Dressing
- 1 1/2 tbsp fresh lemon juice
- 1 1/2 tbsp red wine vinegar
- 3 1/2 tbsp extra virgin olive oil
- 1 tsp honey
- 1 1/2 tsp garlic
- 1/4 cup fresh cilantro
- 1/4 cup fresh parsley
- 1/2 tsp dried oregano
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- Whisk together lemon juice, red wine vinegar, olive oil, honey, garlic, cilantro, parsley, and oregano in a small bowl. Season with salt and pepper to taste.
- Quarter the cucumber lengthwise, then slice into 1/4-inch pieces. Halve the grape tomatoes. Thinly slice the red onion.
- Cut the avocados in half, remove the pit, and slice into bite-size chunks.
- Toss cucumbers, tomatoes, and red onion together in a large bowl.
- Add the avocado pieces and pour the dressing over everything.
- Gently toss with your hands or two large spoons until evenly coated, being careful not to mash the avocado.
- Taste and adjust salt, pepper, or lemon juice as needed. Serve immediately.
Nutrition per Serving
195Calories
3gProtein
12gCarbs
17gFat
Chef Tips
- Use firm-but-ripe avocados -- they should yield to gentle pressure but not feel mushy. Overly soft avocados will fall apart when tossed.
- If red onion tastes too sharp, rinse the slices under cold water in a sieve for 30 seconds to mellow the bite.
- Make the dressing up to 2 days ahead and store in the fridge. Prep the cucumber, tomatoes, and onion a few hours early, but cut the avocado only right before serving to prevent browning.
- Swap lemon juice for lime juice for a slightly more tropical flavor, or use apple cider vinegar in place of red wine vinegar.
- For a heartier meal, add crumbled feta, grilled chicken, or crispy chickpeas on top.
Storage
Leftovers can be stored in an airtight container in the fridge for up to 1 day, though the avocado will soften and darken slightly. Best eaten fresh.