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Easy Taco Salad
nibbleboard.com/recipes/easy-taco-salad
Ingredients
Ingredients
- 1 pound lean ground beef
- 2 tablespoons taco seasoning (or 1 packet)
- 1 cup black beans (drained and rinsed) (optional)
- 6 cups chopped romaine lettuce
- 1 cup diced fresh tomatoes
- 1 cup shredded cheddar cheese
- 1 avocado, diced
- 1 cup tortilla chips (lightly crushed)
Toppings
- ½ cup sour cream
Optional Toppings
- ¼ cup diced red onion (optional)
- 1 jalapeño, sliced (optional)
- ¼ cup sliced black olives (optional)
Instructions
- Brown the ground beef in a medium skillet over medium-high heat, breaking it into small crumbles with a wooden spoon, until no pink remains.
- Drain any excess fat from the skillet.
- Add the taco seasoning and ½ cup water to the beef. Stir to combine and simmer uncovered over medium heat until the sauce thickens and coats the meat.
- Stir in the black beans if using. Remove from heat and let the mixture cool slightly for 2-3 minutes.
- Place the chopped romaine lettuce in a large salad bowl or divide evenly among individual serving bowls.
- Top the lettuce with the warm seasoned beef mixture, diced tomatoes, shredded cheddar cheese, and diced avocado.
- Scatter tortilla chips over the top. Add salsa, a dollop of sour cream, and any optional toppings you like.
Nutrition per Serving
548Calories
31gProtein
40gCarbs
31gFat
Chef Tips
- Let the seasoned beef cool for a few minutes before adding it to the salad — this prevents the lettuce from wilting instantly and keeps everything crisp.
- Swap ground beef for ground turkey or chicken for a lighter version that still packs plenty of taco flavor.
- Make your own taco seasoning with 1 tbsp chili powder, 1 tsp cumin, ½ tsp garlic powder, ½ tsp onion powder, ¼ tsp cayenne, and salt to taste.
- Store leftover components separately — keep the beef, toppings, and lettuce in their own containers in the fridge for up to 4 days and assemble fresh bowls all week.
- For extra crunch, bake tortilla strips at 375°F for 8-10 minutes instead of using store-bought chips.
Storage
Store assembled leftovers in an airtight container in the fridge for up to 2 days, though the lettuce will soften. For best results, store components separately for up to 4 days.