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Lemon Orzo Salad with Feta and Sun-Dried Tomatoes
nibbleboard.com/recipes/orzo-salad
Ingredients
Ingredients
- 9oz (250g) orzo pasta
- 7oz (200g) cherry tomatoes, mixed colors if possible
- 1 medium Persian or Lebanese cucumber
- 1/2 red onion
- 3oz (90g) sun-dried tomatoes in oil
- 3.5oz (100g) feta cheese, plus extra for garnish
- 1 bunch fresh flat-leaf parsley
Lemon Dressing
- 2 tablespoons extra virgin olive oil
- 1 large lemon, juiced (about 3 tablespoons)
- Salt to taste
- Freshly cracked black pepper to taste (optional)
Instructions
- Bring a large pot of generously salted water to a boil. Cook orzo according to package directions until al dente — you want it to still have a slight bite since it softens more as it absorbs the dressing.
- Reserve about 1/4 cup of the starchy pasta water, then drain the orzo in a colander. Transfer to a large mixing bowl and let it cool for about 5 minutes.
- While the orzo cooks, prep your veggies: halve the cherry tomatoes, dice the cucumber into small cubes, finely dice the red onion, drain and slice the sun-dried tomatoes, and chop the parsley.
- Whisk together the olive oil, sun-dried tomato oil, lemon juice, salt, and pepper in a small bowl or shake it up in a mason jar until emulsified.
- Pour the dressing over the still-warm orzo along with 2 tablespoons of the reserved pasta water. Add the chopped parsley and toss well — the warm pasta absorbs the dressing beautifully.
- Once the orzo has cooled to room temperature, add the cherry tomatoes, cucumber, red onion, and sun-dried tomatoes. Crumble in most of the feta, reserving some for garnish. Toss gently until everything is evenly distributed.
- Taste and adjust seasoning — it may need another squeeze of lemon or pinch of salt. Top with the remaining feta crumbles and a drizzle of olive oil. Serve immediately or refrigerate for at least 30 minutes for the flavors to meld.
Nutrition per Serving
219Calories
9gProtein
28gCarbs
10gFat
Chef Tips
- Don't skip reserving the pasta water — a splash loosens the dressing after the orzo absorbs it in the fridge, bringing the salad back to life the next day.
- Use the oil from the sun-dried tomato jar in the dressing. It adds a concentrated umami depth that plain olive oil can't match.
- Soak the diced red onion in ice water for 10 minutes if you find raw onion too sharp — it mellows the bite while keeping the crunch.
- For a vegan version, swap feta for marinated tofu crumbles or just add a handful of toasted pine nuts for richness.
- This salad keeps beautifully for 3 days. Just give it a good stir and add a splash of pasta water or lemon juice before serving leftovers.
Storage
Store in an airtight container in the refrigerator for up to 3 days. The orzo will absorb dressing over time, so refresh with a squeeze of lemon before serving.