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Overnight Oats with Blueberries and Chia
nibbleboard.com/recipes/overnight-oats-with-blueberries-and-chia
Ingredients
- ½ cup rolled oats
- 1 tbsp chia seeds
- ⅓ cup Greek yogurt
- ½ cup milk
- 1 tbsp honey
- ½ cup fresh blueberries
Instructions
- In a mason jar or container, combine rolled oats, chia seeds, milk, and a drizzle of honey or maple syrup. Stir well to prevent clumping.
- Gently fold in half the blueberries. They'll release their juices overnight and create a beautiful purple swirl through the oats.
- Seal the jar and refrigerate for at least 4 hours or overnight. In the morning, stir, top with remaining fresh blueberries, a drizzle of honey, and enjoy cold.
Nutrition per Serving
462Calories
23gProtein
72gCarbs
11gFat