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Shaved Brussels Sprout Salad
nibbleboard.com/recipes/shaved-brussels-sprout-salad
Ingredients
Ingredients
- 1 pound Brussels sprouts, finely shredded (about 4 cups)
- 4 gently packed cups kale
- 1 cup candied pecans
- ½ cup dried cranberries
- 2 Honeycrisp apples
- 4 ounces feta cheese, crumbled
Honey Mustard Dressing
- ½ cup mayonnaise
- ¼ cup Dijon mustard
- ¼ cup honey
- ¼ cup olive oil
- 1 large lemon (½ tsp zest + 2 tbsp juice)
- 2 tablespoons apple cider vinegar
- ⅛ teaspoon garlic powder
- ½ teaspoon salt, plus more to taste
- ¼ teaspoon black pepper
Instructions
- Whisk together the mayonnaise, Dijon mustard, honey, olive oil, lemon zest, lemon juice, apple cider vinegar, garlic powder, salt, and pepper in a mason jar or small bowl until smooth. Taste and adjust seasoning.
- Trim the ends off the Brussels sprouts and remove any discolored outer leaves. Shred them using a food processor fitted with the slicing disk, or halve them and slice thinly by hand.
- Finely chop the kale, discarding tough stems. Add shredded sprouts and kale to a large mixing bowl.
- Pour about half the dressing over the greens. Toss with tongs, massaging the dressing into the leaves until they soften slightly and turn glossy, about 2 minutes.
- Cut apples into thin matchsticks. Soak in a bowl of cold salted water for 10 minutes to prevent browning, then drain and pat dry.
- Add the apple matchsticks, candied pecans, and dried cranberries to the salad. Toss gently to combine.
- Add more dressing to taste, then scatter crumbled feta over the top. Toss once more and serve.
Nutrition per Serving
540Calories
11gProtein
54gCarbs
36gFat
Chef Tips
- Massage the dressing into the raw greens for at least 2 minutes — this breaks down tough cell walls and takes the bitter edge off the sprouts and kale.
- Soak apple matchsticks in salted water to keep them crisp and white. Skip this step and they'll turn brown within minutes.
- Swap candied pecans for toasted walnuts or almonds if you want less sweetness.
- This salad actually improves after sitting — make it 2-4 hours ahead and the flavors meld together beautifully. Add the apples and nuts just before serving to keep them crunchy.
- Use a food processor with the slicing disk for perfectly even shreds in seconds. A mandoline works too, but watch your fingers.
Storage
Store fully assembled salad in an airtight container in the fridge for up to 3 days. The greens will soften but still taste great — the nuts and apples will lose their crunch.