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Simple Green Salad

nibbleboard.com/recipes/simple-green-salad

Prep:15 min
Cook:0 min
Total:15 min
Servings:4

Ingredients

Ingredients

  • 1 small English cucumber
  • 1 cup cherry tomatoes
  • 1 small carrot
  • 1 ripe avocado
  • 2 oz goat cheese, crumbled (or feta)

Honey Dijon Vinaigrette

  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 3 tablespoons extra virgin olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Garnish

  • 2 tablespoons shelled sunflower seeds (optional)

Instructions

  1. Combine Dijon mustard, honey, apple cider vinegar, olive oil, salt, and pepper in a small jar. Cover tightly and shake vigorously until smooth and emulsified, about 15 seconds.
  2. Place mixed greens in a large salad bowl. Add sliced cucumber, halved cherry tomatoes, and carrot ribbons.
  3. Drizzle vinaigrette over the salad a little at a time, tossing gently between additions, until dressed to your liking. You may not need all of it.
  4. Add chopped avocado and crumbled goat cheese. Toss gently once or twice to distribute without mashing the avocado.
  5. Sprinkle sunflower seeds on top if using. Serve immediately — green salad doesn't wait.

Nutrition per Serving

309Calories
7gProtein
17gCarbs
26gFat

Chef Tips

  • Dry your greens thoroughly — a salad spinner makes a huge difference. Wet leaves dilute the dressing and turn the salad soggy.
  • Make the vinaigrette up to a week ahead and store it in the fridge. Just shake it again before using since it will separate.
  • Add avocado and cheese last and toss gently so they stay in chunky pieces rather than turning into mush.
  • Swap goat cheese for crumbled feta or shaved Parmesan depending on what you have on hand.
  • For a heartier meal, top with grilled chicken, hard-boiled eggs, or crispy chickpeas.

Storage

Undressed salad components keep in the fridge for up to 3 days. Dressed salad should be eaten immediately — it wilts within 30 minutes.

© 2026 Nibbleboard. Nutritional data computed from USDA ingredient databases.