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Spinach Strawberry Salad with Poppy Seed Dressing
nibbleboard.com/recipes/strawberry-salad
Ingredients
Ingredients
- 3/4 cup raw pecans
- 10 ounces fresh baby spinach
- 1 pound strawberries (about 1 quart)
- 1/2 small red onion
- 3/4 cup crumbled feta cheese (block-style, not pre-crumbled)
Poppy Seed Dressing
- 1/4 cup balsamic vinegar
- 3 tablespoons extra-virgin olive oil
- 1 1/2 tablespoons poppy seeds
- 1 1/2 tablespoons honey
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
Instructions
- Preheat the oven to 350°F (175°C). Spread the pecans in a single layer on an ungreased baking sheet and toast until fragrant and golden at the center, about 8-10 minutes. Let cool, then roughly chop.
- Place the sliced red onion in a small bowl and cover with cold water. Let soak while you prepare everything else — this mellows the bite while keeping the flavor.
- Whisk together the balsamic vinegar, olive oil, poppy seeds, honey, Dijon mustard, salt, and pepper in a small bowl until well combined. Taste and adjust sweetness or salt as needed.
- Place the baby spinach in a large serving bowl. Add the quartered strawberries.
- Drain the red onion and scatter it over the salad. Drizzle about half the dressing over the greens and toss gently to coat the leaves evenly.
- Add the feta crumbles and toasted pecans. Toss lightly once more and serve immediately with extra dressing on the side.
Nutrition per Serving
432Calories
10gProtein
20gCarbs
37gFat
Chef Tips
- Buy block feta and crumble it yourself — pre-crumbled feta is coated in anti-caking starch and tastes chalky by comparison.
- Soaking the red onion in cold water for 10 minutes removes the harsh sulfur bite while keeping the crunch and color.
- Make the dressing up to 5 days ahead and store it in a jar in the fridge. Give it a good shake before using.
- Swap pecans for candied walnuts or sliced almonds if you prefer — toast them either way for the best flavor.
- Only dress the amount you plan to serve. Undressed salad keeps in the fridge for a day; dressed salad wilts within the hour.
Storage
Undressed salad components keep in the fridge for up to 2 days. Dressed salad does not store well — the spinach wilts quickly once the dressing is added. Dressing keeps in a sealed jar in the fridge for up to 5 days.