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Sweet Potato Salad

nibbleboard.com/recipes/sweet-potato-salad

Prep:10 min
Cook:20 min
Total:30 min
Servings:6

Ingredients

Ingredients

  • 3 large sweet potatoes (about 2 lb), peeled and cubed
  • 1 small red onion, thinly sliced into half moons
  • ¼ cup + 2 tbsp extra-virgin olive oil, divided
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste

Dressing

  • 2 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 tbsp honey
  • ½ tsp ground cumin
  • ¼ tsp ground paprika

Toppings

  • ½ cup dried cranberries
  • ½ cup crumbled feta cheese
  • ¼ cup freshly chopped parsley

Instructions

  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Toss the cubed sweet potatoes and sliced red onion with 2 tablespoons of olive oil on the baking sheet. Season with salt and pepper, then spread into a single layer.
  3. Roast until the sweet potatoes are tender and golden at the edges, about 20 minutes.
  4. Let the roasted vegetables cool on the pan for 10 minutes, then transfer to a large mixing bowl.
  5. Whisk together the apple cider vinegar, Dijon mustard, honey, cumin, and paprika in a small bowl. Slowly drizzle in the remaining ¼ cup olive oil while whisking constantly until emulsified. Season with salt and pepper.
  6. Pour the dressing over the warm sweet potatoes. Add the dried cranberries, crumbled feta, and chopped parsley.
  7. Toss everything gently to combine without breaking up the sweet potato cubes. Serve warm or at room temperature.

Nutrition per Serving

356Calories
6gProtein
53gCarbs
15gFat

Chef Tips

  • Cut your sweet potato cubes to the same size (about 1 inch) so they roast evenly — uneven pieces mean some are mushy while others are still hard.
  • Dress the salad while the sweet potatoes are still warm so they absorb the vinaigrette like little flavor sponges.
  • Swap feta for goat cheese or cotija for a different salty-creamy element.
  • Add a handful of toasted pecans or pepitas for crunch — toss them in right before serving so they stay crispy.
  • This salad keeps well in the fridge for up to 4 days and actually tastes better the next day as the flavors meld together.

Storage

Store fully assembled salad in an airtight container in the fridge for up to 4 days. The flavors actually improve overnight.

© 2026 Nibbleboard. Nutritional data computed from USDA ingredient databases.