Mediterranean Recipes
Heart-healthy coastal eating with olive oil, grains, and seafood.
Region: Europe
16 recipes
Orange Olive Oil Cake with Citrus Glaze
A tender, impossibly moist orange cake made with Greek yogurt and olive oil, topped with a bright citrus glaze and candied orange peel. One bowl, no mixer needed.
Watermelon Feta Salad
Juicy watermelon cubes tossed with creamy feta, crisp cucumber, and fresh herbs in a honey-lime dressing. The ultimate summer salad in 15 minutes.
Mediterranean Couscous Salad
A bright and colorful couscous salad loaded with crisp vegetables, chickpeas, kalamata olives, and feta, all tossed in a zesty lemon dressing. Ready in 20 minutes.
Mediterranean Bean Salad
A colorful, protein-packed Mediterranean bean salad with chickpeas, cannellini beans, crunchy vegetables, kalamata olives, and crumbled feta tossed in a tangy red wine vinaigrette. Perfect for meal prep and summer gatherings.
Watermelon Salad with Feta and Cucumber
A refreshing watermelon salad with crumbled feta, cool cucumber, and fresh herbs tossed in a honey-lime dressing. Ready in 15 minutes.
Chickpea Salad
A bright, protein-packed chickpea salad with crunchy cucumbers, juicy tomatoes, creamy avocado, and tangy feta in a fresh lemon dressing. Ready in 10 minutes.
Orzo Pasta Salad
A bright, lemony orzo pasta salad loaded with Mediterranean favorites like feta, chickpeas, cucumber, and fresh herbs. Perfect for meal prep and summer cookouts.
Mediterranean Chopped Salad
A vibrant Mediterranean salad with crisp romaine, juicy tomatoes, chickpeas, cucumbers, feta, and a tangy lemon-oregano vinaigrette. Ready in 15 minutes.
Dense Bean Salad
Protein-packed Mediterranean dense bean salad with chickpeas, cannellini beans, crunchy vegetables, and a zesty red wine vinaigrette. Perfect for meal prep.
Lemon Orzo Salad with Feta and Sun-Dried Tomatoes
A light and fresh orzo salad loaded with cherry tomatoes, cucumber, sun-dried tomatoes, and crumbled feta in a bright lemon dressing. Ready in 20 minutes.
Simple Arugula Salad with Lemon Balsamic Dressing
A peppery arugula salad tossed with a bright lemon balsamic dressing, shaved Parmesan, and toasted sunflower seeds. Ready in 10 minutes.
Simple Tomato Salad
A bright, juicy tomato salad tossed in a simple olive oil and white wine vinegar dressing with fresh basil. Ready in 10 minutes.
Tomato Cucumber Salad
A crisp, refreshing tomato cucumber salad tossed in a simple red wine vinaigrette with red onion and fresh herbs. Ready in 10 minutes.
Lentil Salad with Lemon Vinaigrette
A bright, protein-packed lentil salad tossed in a zesty lemon Dijon vinaigrette with crunchy cucumber, red bell pepper, fresh herbs, and crumbled feta. Ready in 25 minutes and even better the next day.
Roasted Beetroot Salad with Feta and Walnuts
Tender roasted beetroot tossed with crumbled feta, toasted walnuts, and fresh mint in a simple balsamic dressing. A stunning side that comes together in minutes.
Avocado Salad
A fresh and vibrant avocado salad with creamy avocado, juicy grape tomatoes, crisp cucumber, and a zesty herb dressing. Ready in 15 minutes with no cooking required.