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Roasted Beetroot Salad with Feta and Walnuts

Tender roasted beetroot tossed with crumbled feta, toasted walnuts, and fresh mint in a simple balsamic dressing. A stunning side that comes together in minutes.

Prep

10 min

Cook

1 hr

Total

1 hr 20 min

Servings

4

Difficulty

easy

NK

Nibbleboard Kitchen

March 21, 2026

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beetroot salad recipe

This beetroot salad is the kind of dish that looks like it came from a fancy restaurant but takes almost no effort to pull together. Sweet, earthy roasted beets pair beautifully with salty feta, crunchy toasted walnuts, and bright fresh mint — all brought together with a quick balsamic vinaigrette.

Why This Recipe Works

  • Roasting concentrates the beets' natural sugars, making them sweeter and more complex than boiled or canned beets
  • Salty feta creates a flavour contrast that keeps every bite interesting against the sweet beetroot
  • Toasted walnuts add crunch and earthy richness that mirrors the beets' own earthy notes
  • Balsamic vinegar's acidity cuts through the richness and ties the sweet-salty elements together

This beetroot salad is the kind of dish that looks like it came from a fancy restaurant but takes almost no effort to pull together. Sweet, earthy roasted beets pair beautifully with salty feta, crunchy toasted walnuts, and bright fresh mint — all brought together with a quick balsamic vinaigrette. It's the side dish that steals the show every single time.

Overhead flat-lay of raw ingredients laid out on a light grey linen surface — four whole unpeeled beetroots with soil still clinging to them, a small white bowl of crumbled feta, a wooden bowl of raw

You only need a handful of ingredients and most of the time is hands-off while the oven does the heavy lifting. Roasting is the secret weapon here — it concentrates the beets' natural sweetness and gives them a tender, almost buttery texture that you just can't get from boiling or using them straight from a tin.

Close-up 45-degree angle shot of four beetroots wrapped in crinkled aluminium foil sitting on a dark baking tray, one partially unwrapped showing deep magenta roasted skin with slight caramelisation,

Once your beets are roasted and the skins have slipped off, the whole salad comes together in about five minutes. Toss everything in a bowl, drizzle over that garlicky balsamic dressing, and you've got something that's as beautiful as it is delicious. Let's get into it.

Extreme close-up macro shot of hands peeling the dark purple skin off a roasted beetroot, the skin sliding away to reveal vibrant magenta-ruby flesh underneath, juice staining fingertips, shallow dept

The combination of textures and flavours is what makes this salad so addictive. Every forkful gives you something different — the sweetness of the beet, the salty hit of feta, the crunch of a walnut, and that fresh pop of mint cutting through it all.

Overhead close-up of the finished beetroot salad on a white oval ceramic platter with beaded rim, deep purple-red roasted beetroot wedges glistening with balsamic dressing, bright white feta crumbles

How It Comes Together

Overhead flat-lay of whole unpeeled beetroots on a rustic wooden cutting board, deep purple-red skin with earthy texture visible, a sharp chef's knife beside them, soft natural window lighting from above, clean white marble countertop background
Overhead flat-lay of whole unpeeled beetroots on a rustic wooden cutting board, deep purple-red skin with earthy texture visible, a sharp chef's knife beside them, soft natural window lighting from above, clean white marble countertop background
Close-up of four beetroots individually wrapped in crinkled aluminium foil placed on a dark metal baking tray, oven rack visible beneath, warm golden oven light illuminating the foil packages, shallow depth of field
Close-up of four beetroots individually wrapped in crinkled aluminium foil placed on a dark metal baking tray, oven rack visible beneath, warm golden oven light illuminating the foil packages, shallow depth of field
45-degree angle close-up of golden-brown toasted walnuts in a small dark frying pan, some pieces slightly darker showing toasted colour variation, wisps of nutty aroma suggested by soft focus steam, dark pan contrasting with warm walnut tones, natural side lighting
45-degree angle close-up of golden-brown toasted walnuts in a small dark frying pan, some pieces slightly darker showing toasted colour variation, wisps of nutty aroma suggested by soft focus steam, dark pan contrasting with warm walnut tones, natural side lighting
Side-angle shot of a small clear glass bowl with balsamic vinaigrette being whisked together with a small fork, dark glossy dressing with visible olive oil swirls and tiny garlic granules, clean white marble surface, soft diffused natural light
Side-angle shot of a small clear glass bowl with balsamic vinaigrette being whisked together with a small fork, dark glossy dressing with visible olive oil swirls and tiny garlic granules, clean white marble surface, soft diffused natural light
Overhead close-up of the assembled beetroot salad in a white oval serving platter, deep magenta beetroot wedges topped with snow-white crumbled feta, golden walnut pieces, and bright green mint leaves, glistening balsamic dressing coating the beets, vintage silver serving spoons on the side, grey linen napkin partially visible at edge
Overhead close-up of the assembled beetroot salad in a white oval serving platter, deep magenta beetroot wedges topped with snow-white crumbled feta, golden walnut pieces, and bright green mint leaves, glistening balsamic dressing coating the beets, vintage silver serving spoons on the side, grey linen napkin partially visible at edge

Chef Tips

  • Wrap beets in foil before roasting — it steams them inside the foil so the skins peel off effortlessly and the flesh stays incredibly tender.
  • You can roast the beetroot up to 3 days ahead and keep it in the fridge. Just bring to room temperature before assembling the salad.
  • Swap feta for soft goat cheese (chèvre) for a creamier, tangier version that melts slightly against the warm beets.
  • Add a teaspoon of honey to the dressing if your balsamic is quite sharp — it balances the earthiness of the beets beautifully.
  • Toast extra walnuts and store in an airtight jar for up to a week. They lose their crunch quickly once on the salad, so always add them just before serving.

Variations

Beetroot and Arugula Salad

Lay a generous bed of baby arugula (rocket) on the platter before adding the beets. The peppery greens add freshness and make it more of a main-course salad.

Beetroot Salad with Goat Cheese and Pecans

Replace feta with crumbled goat cheese and walnuts with toasted pecans. Add a drizzle of honey to the dressing for a sweeter profile.

Raw Beetroot and Carrot Slaw

Grate raw beetroot and carrots on a box grater, toss with apple slices and a mustardy lemon dressing, then top with maple-glazed walnuts for a completely different texture.

Lentil and Beetroot Power Salad

Toss in a tin of drained Puy lentils to turn this into a protein-packed lunch bowl. Add a squeeze of lemon to brighten it up.

Serving Suggestions

Serve alongside grilled lamb, roast chicken, or pan-seared salmon for a stunning side dish. It also works beautifully on a mezze spread with hummus, flatbread, and tabbouleh.

Make It Ahead

Roast and peel the beetroot up to 3 days in advance. Store in an airtight container in the fridge. Make the dressing up to a week ahead. Assemble just before serving for the best texture — add walnuts and feta at the last minute so they stay crisp and intact.

Roasted Beetroot Salad with Feta and Walnuts

Tender roasted beetroot tossed with crumbled feta, toasted walnuts, and fresh mint in a simple balsamic dressing. A stunning side that comes together in minutes.

Prep

10 min

Cook

1 hr

Total

1 hr 20 min

Servings

4

Difficulty

easy

Calories

187

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Ingredients

servings

Ingredients

Dressing

Instructions

  1. 1

    Preheat your oven to 200°C fan (220°C conventional / 425°F / Gas Mark 7). Wrap each beetroot individually in aluminium foil and place on a baking tray.

  2. 2

    Roast for about 1 hour, or until a knife slides through easily with no resistance. The time depends on size — smaller beets may need only 45 minutes.

    60 min

  3. 3

    Let the beets cool until you can handle them, then peel off the skins — they should slip right off. Cut into bite-sized wedges.

    10 min

  4. 4

    Toast the walnuts in a dry frying pan over medium heat for 2–3 minutes, tossing occasionally, until fragrant and slightly darkened. Remove immediately so they don't burn.

    3 min

  5. 5

    Whisk together the olive oil, balsamic vinegar, garlic granules, salt, and pepper in a small bowl.

  6. 6

    Place the beetroot wedges in a serving bowl. Scatter over the toasted walnuts, crumbled feta, and chopped mint.

  7. 7

    Drizzle the balsamic dressing over everything and gently toss to combine. Garnish with a few extra mint leaves and serve.

Equipment

baking traysmall bowlfrying panserving bowl

Nutrition per Serving

187

Calories

6g

Protein

5g

Carbs

17g

Fat

1g

Fiber

2g

Sugar

280mg

Sodium

Estimated Cost

$6.38total
$1.60per serving

*Based on average US grocery prices

Storage & Leftovers

Storage: Assembled salad keeps in an airtight container in the fridge for up to 2 days. The feta will absorb some beet colour and the walnuts will soften, but it still tastes great.

Reheating: This salad is best served at room temperature or cold. If you prefer warm beets, gently reheat the plain roasted beetroot in the microwave for 30 seconds before assembling.

Freezing: Not recommended — feta becomes crumbly and watery after freezing, and the walnuts lose all their crunch.

MediterraneanVegetarianGluten FreeUnder 30 MinutesMeal Prep

Frequently Asked Questions

Nutrition Facts

4 servings | 1 generous cup

Calories187

% Daily Value*

Total Fat 16.9g22%
Total Carbohydrate 4.5g2%
Dietary Fiber 1.3g5%
Total Sugars 2g
Protein 6g12%
Sodium 280mg12%

*Percent Daily Values based on a 2,000 calorie diet.

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