Gluten FreeQuickHigh Protein

Antipasto Salad

A loaded Italian antipasto salad with cured meats, marinated vegetables, mozzarella, and a punchy red wine vinaigrette. Ready in 20 minutes.

Prep

20 min

Cook

10 min

Total

30 min

Servings

6

Difficulty

easy

NK

Nibbleboard Kitchen

March 29, 2026

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antipasto salad recipe

This antipasto salad takes everything you love about a classic Italian antipasto platter and turns it into one big, crave-worthy bowl. We're talking salami, mozzarella pearls, marinated artichoke hearts, briny olives, and chickpeas — all piled on crisp romaine and drizzled with a garlicky red wine vinaigrette that pulls it all together.

Why This Recipe Works

  • Pickled onions add a sweet-tangy crunch that balances the salty cured meats and briny olives
  • The homemade vinaigrette emulsifies properly, coating every ingredient instead of pooling at the bottom
  • Chickpeas add protein and heartiness that makes this a complete meal, not just a side salad
  • A mix of cured meats (salami and pepperoni) gives both flavor depth and textural variety

This antipasto salad is everything you love about a loaded Italian antipasto platter, tossed into one big, beautiful bowl. Salty cured meats, creamy mozzarella pearls, briny olives, tender artichoke hearts, and crisp romaine — all dressed in a garlicky red wine vinaigrette that ties the whole thing together. It's the kind of salad that steals the show at any dinner table.

Overhead flat-lay of antipasto salad ingredients arranged in neat groups on a large wooden cutting board — a pile of sliced salami rounds, a small bowl of white mozzarella pearls, halved bright red ch

The secret weapon here is the quick-pickled red onion. Three minutes in a simmering brine transforms sharp, eye-watering raw onion into something sweet, tangy, and impossibly good. They add a pop of bright purple color and a flavor that makes people ask what's different about your salad.

Close-up 45-degree angle shot of thinly sliced red onion rings simmering in a small stainless steel saucepan filled with clear brine liquid, the onion turning from deep purple to translucent pink at t

The homemade vinaigrette comes together in about two minutes — just whisk red wine vinegar with garlic, oregano, and a pinch of sugar, then stream in the olive oil. It emulsifies into a punchy, golden dressing that actually clings to the salad instead of sliding to the bottom of the bowl.

Extreme close-up macro shot of golden-amber red wine vinaigrette being whisked in a medium glass bowl, showing the creamy emulsified texture with tiny garlic specks and dried oregano flecks suspended

Once everything is prepped, it's just a matter of tossing it all together. The chickpeas add enough protein and heft to make this a proper meal, and the mix of textures — crunchy romaine, creamy mozzarella, meaty salami — keeps every single bite interesting. Serve it alongside pizza for the easiest dinner party of your life.

Side-angle shot at 30 degrees of a large dark matte ceramic bowl filled with freshly tossed antipasto salad, showing layers of chopped green romaine lettuce, bright red cherry tomato halves, pink sala

How It Comes Together

Overhead flat-lay of all antipasto salad ingredients separated into neat piles on a white marble surface — sliced salami rounds, pepperoni, white mozzarella pearls in a small glass bowl, halved ruby-red cherry tomatoes, pale marinated artichoke hearts, chopped green and dark olives, orange bell pepper strips, drained chickpeas, a whole red onion, and two romaine hearts. Bright even natural lighting, clean and organized composition, professional food blog photography
Overhead flat-lay of all antipasto salad ingredients separated into neat piles on a white marble surface — sliced salami rounds, pepperoni, white mozzarella pearls in a small glass bowl, halved ruby-red cherry tomatoes, pale marinated artichoke hearts, chopped green and dark olives, orange bell pepper strips, drained chickpeas, a whole red onion, and two romaine hearts. Bright even natural lighting, clean and organized composition, professional food blog photography
Close-up of thinly sliced red onion rings in a small saucepan of simmering brine, the edges turning translucent pink-purple, tiny bubbles clinging to the onion slices, warm amber side lighting, shallow depth of field with steam rising gently, stainless steel saucepan edge visible
Close-up of thinly sliced red onion rings in a small saucepan of simmering brine, the edges turning translucent pink-purple, tiny bubbles clinging to the onion slices, warm amber side lighting, shallow depth of field with steam rising gently, stainless steel saucepan edge visible
45-degree angle shot of a medium glass bowl with freshly whisked red wine vinaigrette, showing the smooth golden-amber emulsion with visible flecks of minced garlic and dried oregano, a silver whisk resting in the bowl, olive oil bottle slightly out of focus in the background, natural window lighting creating a glossy surface reflection
45-degree angle shot of a medium glass bowl with freshly whisked red wine vinaigrette, showing the smooth golden-amber emulsion with visible flecks of minced garlic and dried oregano, a silver whisk resting in the bowl, olive oil bottle slightly out of focus in the background, natural window lighting creating a glossy surface reflection
Overhead shot of a large dark ceramic salad bowl with all salad components added but not yet tossed — chopped romaine as the base with distinct piles of halved cherry tomatoes, sliced salami, pepperoni rounds, mozzarella pearls, chickpeas, chopped olives, sliced bell pepper, and artichoke hearts arranged in a composed pattern showing the colorful variety, bright natural overhead lighting, clean white background
Overhead shot of a large dark ceramic salad bowl with all salad components added but not yet tossed — chopped romaine as the base with distinct piles of halved cherry tomatoes, sliced salami, pepperoni rounds, mozzarella pearls, chickpeas, chopped olives, sliced bell pepper, and artichoke hearts arranged in a composed pattern showing the colorful variety, bright natural overhead lighting, clean white background
Extreme close-up macro shot of the finished tossed antipasto salad, filling the entire frame, showing glistening vinaigrette coating every ingredient — a cherry tomato half with visible seeds, a mozzarella pearl with oil droplets, a curled purple pickled onion ring, crisp romaine leaf edges, a chickpea nestled between salami and olive pieces. Shallow depth of field with creamy bokeh, warm natural side lighting, professional food photography
Extreme close-up macro shot of the finished tossed antipasto salad, filling the entire frame, showing glistening vinaigrette coating every ingredient — a cherry tomato half with visible seeds, a mozzarella pearl with oil droplets, a curled purple pickled onion ring, crisp romaine leaf edges, a chickpea nestled between salami and olive pieces. Shallow depth of field with creamy bokeh, warm natural side lighting, professional food photography

Chef Tips

  • Quick-pickle the red onions — the 3-minute simmer mellows the raw bite and adds sweet-tangy flavor that regular raw onion can't match.
  • Make the vinaigrette up to 5 days ahead. Store it in a jar in the fridge and give it a good shake before using.
  • Swap the romaine for a sturdier green like chopped iceberg or radicchio if you want to make this ahead — it holds up better without wilting.
  • Use a mix of green Castelvetrano and dark Kalamata olives for the best color contrast and flavor range.
  • Add provolone cubes instead of (or alongside) mozzarella for a sharper, more intense cheese flavor.

Variations

Antipasto Pasta Salad

Add 2 cups cooked and cooled rotini pasta and double the vinaigrette for a hearty potluck-ready dish.

Vegetarian Antipasto Salad

Skip the cured meats and add roasted red peppers, sun-dried tomatoes, and extra artichoke hearts for a meatless version.

Chopped Antipasto Salad

Dice everything into small, uniform pieces for a chopped salad style that gets a bit of everything in every bite.

Serving Suggestions

Serve alongside pizza, stromboli, or garlic bread for a casual Italian-themed dinner. It also makes a fantastic standalone lunch with crusty bread on the side.

Make It Ahead

Pickle the onions and make the vinaigrette up to 5 days ahead. Prep and chop all salad ingredients up to 1 day ahead and store in separate containers. Toss with dressing just before serving.

Antipasto Salad

A loaded Italian antipasto salad with cured meats, marinated vegetables, mozzarella, and a punchy red wine vinaigrette. Ready in 20 minutes.

Prep

20 min

Cook

10 min

Total

30 min

Servings

6

Difficulty

easy

Calories

781

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Ingredients

servings

Pickled Onions

Vinaigrette

Salad

Instructions

  1. 1

    Bring the water, 3 tablespoons red wine vinegar, 2 tablespoons sugar, and 1 teaspoon salt to a boil in a small saucepan over high heat.

  2. 2

    Add the sliced red onion and simmer until crisp-tender, about 3 minutes. Drain and set aside to cool.

    3 min

  3. 3

    Whisk together 1/3 cup red wine vinegar, minced garlic, oregano, 1/2 teaspoon salt, 1/2 teaspoon sugar, and pepper in a medium bowl.

  4. 4

    Slowly pour in the olive oil while whisking constantly until the dressing is emulsified and slightly thickened.

  5. 5

    Combine the romaine, olives, cherry tomatoes, bell pepper, salami, pepperoni, chickpeas, artichoke hearts, and mozzarella pearls in a large salad bowl.

  6. 6

    Add the pickled onions and vinaigrette to the salad. Toss everything together until evenly coated.

  7. 7

    Taste and adjust seasoning with salt and pepper. Top with shredded Parmesan and pepperoncini if desired. Serve immediately.

Equipment

large salad bowlsmall saucepanmedium mixing bowlwhisk

Nutrition per Serving

781

Calories

34g

Protein

42g

Carbs

55g

Fat

14g

Fiber

16g

Sugar

1819mg

Sodium

Estimated Cost

$53.39total
$8.90per serving

*Based on average US grocery prices

Storage & Leftovers

Storage: Dressed salad keeps in an airtight container in the fridge for up to 1 day, though the romaine will soften. Undressed components last 3-4 days refrigerated.

Reheating: This salad is served cold — no reheating needed. Let it sit at room temperature for 5 minutes after pulling from the fridge for best flavor.

Freezing: This salad does not freeze well due to the fresh vegetables and cheese. Enjoy it fresh.

ItalianGluten FreeHigh ProteinUnder 30 MinutesNo CookMeal Prep

Frequently Asked Questions

Nutrition Facts

6 servings | 1 generous bowl

Calories781

% Daily Value*

Total Fat 54.5g70%
Total Carbohydrate 42.4g15%
Dietary Fiber 14.1g50%
Total Sugars 15.6g
Protein 33.8g68%
Sodium 1819mg79%

*Percent Daily Values based on a 2,000 calorie diet.

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