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Roasted Beetroot Salad with Feta and Walnuts
nibbleboard.com/recipes/beetroot-salad
Ingredients
Ingredients
- 60g walnuts (about 1/2 cup)
- 100g feta cheese
- A small handful of fresh mint leaves
Dressing
- 1/2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1/2 tsp garlic granules
- Salt and pepper to taste
- Freshly cracked black pepper
Instructions
- Preheat your oven to 200°C fan (220°C conventional / 425°F / Gas Mark 7). Wrap each beetroot individually in aluminium foil and place on a baking tray.
- Roast for about 1 hour, or until a knife slides through easily with no resistance. The time depends on size — smaller beets may need only 45 minutes.
- Let the beets cool until you can handle them, then peel off the skins — they should slip right off. Cut into bite-sized wedges.
- Toast the walnuts in a dry frying pan over medium heat for 2–3 minutes, tossing occasionally, until fragrant and slightly darkened. Remove immediately so they don't burn.
- Whisk together the olive oil, balsamic vinegar, garlic granules, salt, and pepper in a small bowl.
- Place the beetroot wedges in a serving bowl. Scatter over the toasted walnuts, crumbled feta, and chopped mint.
- Drizzle the balsamic dressing over everything and gently toss to combine. Garnish with a few extra mint leaves and serve.
Nutrition per Serving
187Calories
6gProtein
5gCarbs
17gFat
Chef Tips
- Wrap beets in foil before roasting — it steams them inside the foil so the skins peel off effortlessly and the flesh stays incredibly tender.
- You can roast the beetroot up to 3 days ahead and keep it in the fridge. Just bring to room temperature before assembling the salad.
- Swap feta for soft goat cheese (chèvre) for a creamier, tangier version that melts slightly against the warm beets.
- Add a teaspoon of honey to the dressing if your balsamic is quite sharp — it balances the earthiness of the beets beautifully.
- Toast extra walnuts and store in an airtight jar for up to a week. They lose their crunch quickly once on the salad, so always add them just before serving.
Storage
Assembled salad keeps in an airtight container in the fridge for up to 2 days. The feta will absorb some beet colour and the walnuts will soften, but it still tastes great.