QuickHigh Protein

Cajun Steak Pasta

Tender seared steak tossed with pappardelle in a smoky, creamy cajun sauce. A restaurant-quality dinner ready in 30 minutes.

Prep

10 min

Cook

20 min

Total

30 min

Rest

5 min

Servings

4

Difficulty

easy

NK

Nibbleboard Kitchen

April 6, 2026

Be the first to rate
cajun steak pasta recipe

This cajun steak pasta is one of those dinners that makes you feel like you ordered in from a nice restaurant, except it took less time than it would to get delivery.

Why This Recipe Works

  • Searing steak separately over high heat creates a deep Maillard crust while keeping the interior medium-rare — tossing raw steak into sauce would braise it gray
  • Fire-roasted tomatoes add smokiness that amplifies the cajun seasoning without extra ingredients
  • Deglazing with broth after the sear captures all the fond — that's where the deepest flavor lives
  • Adding parmesan to the cream sauce creates a velvety emulsion that clings to wide noodles better than cream alone

Oh my god, this cajun steak pasta. I made it on a random Wednesday because we had a sirloin in the fridge that needed to be used, and now Matt literally asks for it every single week. It's one of those meals where the flavor feels like it took way more effort than it actually did — smoky cajun seasoning, a creamy tomato sauce, thick ribbons of pappardelle, and tender bites of seared steak all tangled together in one skillet.

Overhead flat-lay of recipe ingredients arranged on a dark wooden cutting board — a thick raw sirloin steak on parchment paper, a small bowl of reddish-brown cajun seasoning, a nest of dried pappardel

The whole thing comes together in about 30 minutes, most of which is just waiting for pasta water to boil. The real trick is getting a serious sear on the steak before it goes anywhere near the sauce — that caramelized crust is where all the deep, savory flavor comes from. I learned the hard way that if you skip that step and just simmer everything together, you end up with gray, chewy steak in a sad sauce. Don't do that.

Extreme close-up of steak pieces searing in a hot cast iron skillet, deep brown Maillard crust forming on the surface, wisps of smoke rising, cajun seasoning visible as a reddish coating on the meat,

Once the steak comes out, you build the sauce right in the same pan — butter, garlic, fire-roasted tomatoes, cream. All those browned bits on the bottom of the skillet dissolve into the sauce and it turns into this incredibly rich, smoky, slightly spicy cream sauce that coats every single noodle. Emma ate three helpings last time, and even Ben picked out the pasta and ate it plain with the sauce, which I'm counting as a win.

Close-up shot of creamy orange-pink cajun sauce simmering in a dark skillet, fire-roasted tomato pieces visible throughout, small bubbles breaking the surface, a wooden spoon dragging through the cent

I toss the pappardelle right into the sauce with a little pasta water so every ribbon gets coated, then fold the steak back in at the very end so it stays perfectly medium-rare. A handful of sliced green onions on top and you're done. This is the kind of dinner that gets actual applause at the table.

45-degree angle shot of finished cajun steak pasta served in a wide white ceramic bowl, wide pappardelle noodles coated in creamy orange-pink sauce, chunks of seared medium-rare steak with visible pin

Grab your skillet — this one's a keeper.

How It Comes Together

Overhead flat-lay of all cajun steak pasta ingredients arranged on a dark wood surface: a thick raw sirloin steak on butcher paper, small bowls of cajun seasoning and grated parmesan, dried pappardelle in a loose nest, a can of fire-roasted tomatoes, a measuring cup of heavy cream, whole garlic cloves, green onions, and a dish of butter, bright natural window lighting from the top left casting soft shadows
Overhead flat-lay of all cajun steak pasta ingredients arranged on a dark wood surface: a thick raw sirloin steak on butcher paper, small bowls of cajun seasoning and grated parmesan, dried pappardelle in a loose nest, a can of fire-roasted tomatoes, a measuring cup of heavy cream, whole garlic cloves, green onions, and a dish of butter, bright natural window lighting from the top left casting soft shadows
Close-up side angle of seasoned steak pieces in a screaming hot black cast iron skillet, deep reddish-brown cajun crust forming on the seared surfaces, oil shimmering around the meat, tongs gripping one piece showing the caramelized bottom, fond developing on the pan surface, dramatic warm lighting with visible heat shimmer
Close-up side angle of seasoned steak pieces in a screaming hot black cast iron skillet, deep reddish-brown cajun crust forming on the seared surfaces, oil shimmering around the meat, tongs gripping one piece showing the caramelized bottom, fond developing on the pan surface, dramatic warm lighting with visible heat shimmer
Overhead close-up of the skillet with minced garlic sizzling in melted butter, fire-roasted diced tomatoes just poured in with their ruby-red juices, a splash of chicken broth loosening the browned fond from the pan bottom, wooden spoon scraping the dark bits, warm golden tones from side lighting
Overhead close-up of the skillet with minced garlic sizzling in melted butter, fire-roasted diced tomatoes just poured in with their ruby-red juices, a splash of chicken broth loosening the browned fond from the pan bottom, wooden spoon scraping the dark bits, warm golden tones from side lighting
Side angle shot of heavy cream being poured from a glass measuring cup into the simmering tomato mixture in the skillet, the white cream swirling into the red sauce creating a beautiful orange-pink marbled effect, steam rising, with the skillet handle visible on the right side, soft natural lighting
Side angle shot of heavy cream being poured from a glass measuring cup into the simmering tomato mixture in the skillet, the white cream swirling into the red sauce creating a beautiful orange-pink marbled effect, steam rising, with the skillet handle visible on the right side, soft natural lighting
Close-up overhead shot of wide pappardelle ribbons being tossed into the creamy cajun sauce with tongs, the pasta glistening and coated in the orange-pink sauce, seared steak pieces just folded back in, green onion slices being scattered from a hand at the edge of the frame, the white bowl of the skillet visible, warm inviting food photography lighting
Close-up overhead shot of wide pappardelle ribbons being tossed into the creamy cajun sauce with tongs, the pasta glistening and coated in the orange-pink sauce, seared steak pieces just folded back in, green onion slices being scattered from a hand at the edge of the frame, the white bowl of the skillet visible, warm inviting food photography lighting

Chef Tips

  • I've found that patting the steak completely dry before seasoning is the single biggest factor in getting a good sear. Any surface moisture steams instead of browning.
  • Don't move the steak pieces around in the pan — let them sit and develop that crust. Two minutes undisturbed per side is all you need.
  • If you can't find pappardelle, fettuccine or tagliatelle work great here. You want a wide, flat noodle that holds onto the creamy sauce.
  • After trying both ways, I always pull the steak off the heat while it's still a touch underpink in the center. It keeps cooking as it rests, and the residual heat from the sauce finishes it off perfectly.
  • Make the sauce a day ahead — it actually tastes better the next day. Just reheat gently over medium-low and cook fresh pasta and steak when you're ready to serve.

Variations

Cajun Chicken Pasta

Swap the steak for 1.5 lbs boneless skinless chicken thighs, sliced thin. Sear 3-4 minutes per side until cooked through.

Cajun Shrimp & Steak Pasta

Add 8 oz large shrimp to the pan after removing the steak. Sear 1-2 minutes per side until pink, then set aside and add back with the steak at the end.

Lighter Version

Replace heavy cream with 3/4 cup half-and-half plus 2 tbsp cream cheese for a lighter sauce that's still creamy.

Gluten-Free

Use your favorite gluten-free pappardelle or fettuccine. Check your cajun seasoning blend for hidden wheat-based fillers.

Serving Suggestions

Serve with a simple side of garlic bread to mop up the sauce, or a crisp Caesar salad for some crunch. A cold beer or a glass of Zinfandel pairs perfectly with the smoky cajun flavors.

Make It Ahead

Season the steak up to 12 hours ahead and refrigerate. The sauce can be made a day ahead — store without pasta or steak. Reheat sauce gently, cook fresh pasta, and sear steak just before serving.

Cajun Steak Pasta

Tender seared steak tossed with pappardelle in a smoky, creamy cajun sauce. A restaurant-quality dinner ready in 30 minutes.

Prep

10 min

Cook

20 min

Total

30 min

Rest

5 min

Servings

4

Difficulty

easy

Calories

1178

Print
Share:

Ingredients

servings

Ingredients

Garnish

Instructions

  1. 1

    Bring a large pot of salted water to a boil. Cook pappardelle according to package directions until al dente. Reserve 1/2 cup pasta water before draining.

  2. 2

    While the water heats, pat steak pieces dry and season generously with cajun seasoning, tossing to coat evenly on all sides.

  3. 3

    Heat olive oil in a large skillet over high heat until just smoking. Add steak in a single layer — don't crowd the pan. Sear for 2 minutes per side until deeply browned but still pink in the center.

    4 min

  4. 4

    Transfer steak to a plate and tent loosely with foil. Reduce heat to medium.

  5. 5

    Add butter to the same skillet. Once melted and foaming, add minced garlic and cook until fragrant, about 30 seconds.

    0 min 30 sec

  6. 6

    Pour in the fire-roasted diced tomatoes with their juices and chicken broth. Scrape up any browned bits from the bottom of the pan. Simmer for 3 minutes until slightly reduced.

    3 min

  7. 7

    Stir in heavy cream and bring to a gentle simmer. Cook for 3-4 minutes until the sauce thickens enough to coat the back of a spoon.

    3 min 30 sec

  8. 8

    Add parmesan cheese and stir until melted and smooth. Season with salt and pepper to taste.

  9. 9

    Toss drained pappardelle into the sauce, adding a splash of reserved pasta water if needed to loosen. Return the seared steak and any resting juices to the skillet, folding everything gently to combine.

  10. 10

    Serve immediately, topped with sliced green onions and fresh parsley.

Equipment

large skilletlarge potcutting boardtongs

Nutrition per Serving

1178

Calories

71g

Protein

77g

Carbs

65g

Fat

6g

Fiber

8g

Sugar

1652mg

Sodium

Estimated Cost

$43.22total
$10.81per serving

*Based on average US grocery prices

Storage & Leftovers

Storage: Store leftovers in an airtight container in the fridge for up to 3 days. The pasta will absorb some sauce as it sits — add a splash of broth or cream when reheating.

Reheating: Reheat in a skillet over medium-low heat with a splash of chicken broth or cream to loosen the sauce. Stir gently — avoid high heat or the cream sauce can break.

Freezing: Freeze the sauce (without pasta or steak) in airtight containers for up to 2 months. Thaw overnight in the fridge, then cook fresh pasta and steak to serve.

AmericanWeeknightHigh ProteinUnder 30 MinutesDate Night

Frequently Asked Questions

Nutrition Facts

4 servings | about 1.5 cups

Calories1178

% Daily Value*

Total Fat 65.4g84%
Total Carbohydrate 76.8g28%
Dietary Fiber 6g21%
Total Sugars 7.8g
Protein 71.1g142%
Sodium 1652mg72%

*Percent Daily Values based on a 2,000 calorie diet.

Reviews & Comments

No reviews yet. Be the first to leave a review!

You Might Also Like