High Protein

Garlic Parmesan Chicken Pasta

Creamy one-pan garlic parmesan chicken pasta with tender seasoned chicken, al dente penne, and a rich parmesan cream sauce. Ready in 35 minutes with minimal cleanup.

Prep

5 min

Cook

30 min

Total

35 min

Servings

4

Difficulty

easy

NK

Nibbleboard Kitchen

April 10, 2026

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garlic parmesan chicken pasta recipe recipe

This garlic parmesan chicken pasta has become one of those recipes I make on autopilot at least twice a month. Everything cooks in one pan — the chicken, the pasta, the sauce — and it's on the table in about 35 minutes. Matt actually got annoyed the last time I made it because I didn't make enough for leftovers. The sauce is creamy without being heavy, the chicken picks up all those browned bits from the pan, and the parmesan melts into this silky coating that clings to every piece of penne. If you need a weeknight dinner that feels way more impressive than the effort you put in, this is it.

Why This Recipe Works

  • Cooking the pasta directly in chicken broth builds flavor into every piece of penne, and the starch released thickens the sauce naturally
  • Searing the chicken first creates fond (browned bits) on the pan that deglaze into the sauce for deeper savory flavor
  • Adding Parmesan off-heat prevents the cheese from seizing up and going grainy — it melts smoothly into a silky coating
  • The one-pan method means the chicken, pasta, and sauce share the same liquid, so every component tastes cohesive

You know those nights when you get home, everyone's hungry, and the idea of dirtying more than one pan makes you want to order pizza instead? This garlic parmesan chicken pasta recipe is exactly what I make on those nights. Everything — the chicken, the penne, the creamy parmesan sauce — happens in a single skillet. I've been making this at least twice a month for the past year, and Matt has started requesting it by name, which if you know Matt, is basically a five-star review.

Overhead flat-lay of recipe ingredients arranged on a warm wooden cutting board and surrounding surface. Raw chicken breasts on parchment paper, a small glass bowl of minced garlic, a wooden bowl of g

The secret that makes this work is cooking the pasta right in the chicken broth — the penne soaks up all that savory flavor and releases starch that naturally thickens the sauce. Then when you stir in the Parmesan and cream off-heat, everything comes together into this ridiculously silky coating. No flour, no roux, no fuss. Just one pan, 35 minutes, and a dinner that tastes like you spent an hour on it.

Close-up 45-degree angle of two seasoned chicken breasts searing in a stainless steel skillet, golden-brown crust forming on the surface with visible Italian herb seasoning and paprika color. Oil shim

I'll be honest — I was skeptical the first time I tried cooking dry pasta directly in a pan instead of boiling it separately. But the broth method completely won me over. The pasta comes out perfectly al dente, the sauce practically builds itself, and you save yourself from washing a giant pot. Lily has started helping me make this one, which mostly means she stirs the pasta and sneaks Parmesan straight from the bowl.

Overhead shot looking directly down into a large skillet filled with penne pasta submerged in golden chicken broth, lid slightly ajar with steam escaping. The pasta is mid-cook, some pieces poking abo

Once the pasta is tender and most of the broth is absorbed, you kill the heat and stir in the good stuff — a full cup of finely grated Parmesan and that half cup of heavy cream. The residual heat melts everything into a glossy, clingy sauce without the cheese going grainy. That off-heat trick is the game-changer I wish someone had told me years ago. Top it with the sliced chicken, a shower of parsley, and maybe a little extra Parmesan because more is more when it comes to cheese.

Extreme close-up macro shot of a fork twirling creamy garlic parmesan penne pasta, the tines lifting several pieces coated in glossy ivory-gold sauce with visible flecks of black pepper and green pars

This is one of those back-pocket dinners I'll never stop making. It feeds four generously, the leftovers reheat beautifully with a splash of broth, and even Ben — my four-year-old who currently survives on plain noodles — will eat it without complaint. Grab your biggest skillet and let's get into it.

45-degree angle hero-style shot of the finished garlic parmesan chicken pasta served in a large stainless steel skillet on a rustic wooden table. Golden-brown sliced chicken strips arranged on top of

How It Comes Together

Overhead shot of a raw butterflied chicken breast on a wooden cutting board, half coated with a rust-colored seasoning mix of Italian herbs and paprika. A small bowl of the mixed spices sits beside it with a measuring spoon. Clean, bright natural lighting from above-left, warm wood tones, tight framing on just the chicken and spices.
Overhead shot of a raw butterflied chicken breast on a wooden cutting board, half coated with a rust-colored seasoning mix of Italian herbs and paprika. A small bowl of the mixed spices sits beside it with a measuring spoon. Clean, bright natural lighting from above-left, warm wood tones, tight framing on just the chicken and spices.
Side-angle close-up of golden-brown seared chicken breast being lifted from a stainless steel skillet with tongs, showing the deeply caramelized herb-crusted bottom. Dark fond (browned bits) visible on the pan surface beneath. Oil glistening, steam rising slightly. Warm directional lighting from the left, shallow depth of field.
Side-angle close-up of golden-brown seared chicken breast being lifted from a stainless steel skillet with tongs, showing the deeply caramelized herb-crusted bottom. Dark fond (browned bits) visible on the pan surface beneath. Oil glistening, steam rising slightly. Warm directional lighting from the left, shallow depth of field.
Overhead shot of diced onion and minced garlic cooking in butter and oil in the same stainless steel skillet, the onions turning translucent and soft. Golden butter pooling at the edges, dark fond bits from the chicken visible on the pan. Warm tones, natural kitchen lighting, tight crop on the pan interior.
Overhead shot of diced onion and minced garlic cooking in butter and oil in the same stainless steel skillet, the onions turning translucent and soft. Golden butter pooling at the edges, dark fond bits from the chicken visible on the pan. Warm tones, natural kitchen lighting, tight crop on the pan interior.
45-degree angle of dry penne pasta being stirred into golden chicken broth in the large skillet, a wooden spoon mid-stir. Some pasta still poking above the liquid surface, steam rising from the broth. The liquid has a rich golden color from the fond. Warm side lighting, wooden table surface visible at the edge.
45-degree angle of dry penne pasta being stirred into golden chicken broth in the large skillet, a wooden spoon mid-stir. Some pasta still poking above the liquid surface, steam rising from the broth. The liquid has a rich golden color from the fond. Warm side lighting, wooden table surface visible at the edge.
Close-up of a hand stirring finely grated parmesan cheese into the cooked penne pasta off-heat, the cheese melting into silky strands and coating the pasta in a creamy ivory sauce. Heavy cream just poured in, swirling into the mixture. Shot from 10 inches away, shallow depth of field, warm natural lighting emphasizing the glossy sauce texture.
Close-up of a hand stirring finely grated parmesan cheese into the cooked penne pasta off-heat, the cheese melting into silky strands and coating the pasta in a creamy ivory sauce. Heavy cream just poured in, swirling into the mixture. Shot from 10 inches away, shallow depth of field, warm natural lighting emphasizing the glossy sauce texture.
Overhead shot of the completed garlic parmesan chicken pasta in the skillet — sliced golden-brown chicken strips arranged on top of creamy penne, parsley sprinkled across the surface, parmesan dusted over everything. A black fork and serving spoon rest at the edges. Rustic wooden table, white napkin in the corner, warm natural overhead lighting, professional food blog composition.
Overhead shot of the completed garlic parmesan chicken pasta in the skillet — sliced golden-brown chicken strips arranged on top of creamy penne, parsley sprinkled across the surface, parmesan dusted over everything. A black fork and serving spoon rest at the edges. Rustic wooden table, white napkin in the corner, warm natural overhead lighting, professional food blog composition.

Chef Tips

  • I've found that butterflying or pounding the chicken to an even ½-inch thickness is the single biggest key to juicy results — uneven chicken means dry edges and raw centers.
  • Use finely grated Parmesan, not pre-shredded from a bag. The fine grate melts into a silky sauce instead of clumping. A Microplane works perfectly.
  • If the sauce gets too thick after sitting, stir in a splash of warm chicken broth or pasta water to loosen it back up.
  • You can substitute penne with rigatoni, rotini, or any short pasta with ridges — the grooves catch the creamy sauce better than smooth shapes.
  • For meal prep, store the sauce and pasta separately. The pasta absorbs sauce as it sits, so add a splash of cream or broth when reheating.

Variations

Tuscan Sun-Dried Tomato Version

Add ½ cup drained sun-dried tomatoes and 2 cups fresh baby spinach in step 8. The tomatoes add a sweet-tangy bite and the spinach wilts into the sauce beautifully.

Spicy Garlic Parmesan Pasta

Add ½ teaspoon red pepper flakes with the garlic in step 5 and finish with an extra pinch on top. Adds a gentle warmth without overwhelming the creamy sauce.

Lemon Herb Chicken Pasta

Stir in the juice of half a lemon and 1 tablespoon fresh thyme leaves with the cream in step 8. Brightens the whole dish — especially good in spring and summer.

Mushroom Garlic Parmesan Pasta

Sauté 8 oz sliced cremini mushrooms with the onion in step 4 until golden, about 5 minutes. They add an earthy depth that pairs perfectly with the Parmesan.

Serving Suggestions

Serve with a simple arugula salad dressed in lemon vinaigrette and a piece of crusty garlic bread. A crisp white wine like Pinot Grigio or Sauvignon Blanc pairs perfectly with the creamy sauce.

Make It Ahead

Season the chicken up to 24 hours ahead and refrigerate. Dice the onion and mince the garlic ahead of time and store in a sealed container in the fridge. The actual cooking is best done fresh since the pasta absorbs sauce as it sits.

Garlic Parmesan Chicken Pasta

Creamy one-pan garlic parmesan chicken pasta with tender seasoned chicken, al dente penne, and a rich parmesan cream sauce. Ready in 35 minutes with minimal cleanup.

Prep

5 min

Cook

30 min

Total

35 min

Servings

4

Difficulty

easy

Calories

578

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Ingredients

servings

Ingredients

Garnish

Instructions

  1. 1

    Mix together the Italian seasoning, paprika, salt, and pepper in a small bowl. Pat the chicken dry with paper towels and rub the seasoning mixture over both sides.

  2. 2

    Heat 1 tablespoon olive oil in a large deep skillet over medium heat until shimmering. Add the seasoned chicken and cook for 3-5 minutes per side until golden brown and the internal temperature reaches 165°F.

    10 min

  3. 3

    Remove chicken from the pan and set aside on a cutting board. Tent loosely with foil.

  4. 4

    Reduce heat to medium-low. Add remaining 1 tablespoon olive oil and butter to the same pan. Add diced onion, season with a pinch of salt, and cook until softened and translucent, about 3 minutes.

    3 min

  5. 5

    Add minced garlic and cook until fragrant, about 30 seconds.

    0 min 30 sec

  6. 6

    Pour in the chicken broth and scrape up all the browned bits from the bottom of the pan. Bring to a light boil, then add the dry penne pasta. Stir to make sure the pasta is fully submerged.

  7. 7

    Cover the pan and cook for 10 minutes, or until the pasta is al dente and most of the liquid is absorbed. Stir once or twice to prevent sticking.

    10 min

  8. 8

    Turn off the heat. Add the Parmesan, heavy cream, and parsley. Stir until the cheese is fully melted and the sauce is smooth and creamy. Taste and adjust salt and pepper.

  9. 9

    Slice the rested chicken into strips. Add the chicken back into the pan and toss to combine with the pasta and sauce. Serve immediately.

Equipment

large deep skillet or sauté pan with lidcutting boardinstant-read thermometer

Nutrition per Serving

578

Calories

29g

Protein

28g

Carbs

40g

Fat

3g

Fiber

3g

Sugar

1833mg

Sodium

Estimated Cost

$17.08total
$4.27per serving

*Based on average US grocery prices

Storage & Leftovers

Storage: Store leftovers in an airtight container in the fridge for up to 3 days. The pasta will absorb some sauce — add a splash of broth or cream when reheating.

Reheating: Reheat gently in a skillet over medium-low heat with 2-3 tablespoons of chicken broth or cream, stirring frequently until warmed through. Microwave works in a pinch — cover and heat in 30-second intervals, stirring between each.

Freezing: Freeze in airtight containers for up to 2 months. Thaw overnight in the fridge and reheat in a skillet with extra broth. The sauce may separate slightly but comes back together with stirring over gentle heat.

ItalianWeeknightHigh ProteinOne PotKids FriendlyMeal Prep

Frequently Asked Questions

Nutrition Facts

4 servings | about 1.5 cups

Calories578

% Daily Value*

Total Fat 40.2g52%
Total Carbohydrate 27.5g10%
Dietary Fiber 2.8g10%
Total Sugars 3.4g
Protein 28.8g58%
Sodium 1833mg80%

*Percent Daily Values based on a 2,000 calorie diet.

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