VegetarianGluten FreeQuick

Green Goddess Salad

Crunchy chopped cabbage and cucumbers tossed in a creamy, vibrant green goddess dressing made with fresh basil, spinach, and cashews. Ready in 15 minutes.

Prep

10 min

Cook

0 min

Total

10 min

Servings

8

Difficulty

easy

NK

Nibbleboard Kitchen

March 29, 2026

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green goddess salad recipe

This green goddess salad went viral for good reason — it's fresh, crunchy, and absolutely addictive. Finely chopped cabbage and cucumbers get smothered in a bright, herby dressing that you'll want to put on everything. The homemade green goddess dressing is the real star here, packed with fresh basil, spinach, garlic, and cashews for a creamy texture without any dairy weighing it down.

Why This Recipe Works

  • Raw cashews blend into a silky base that gives the dressing body without any cream or mayo
  • The combination of lemon juice and rice vinegar creates a bright, balanced acidity that cuts through the richness
  • Confetti-chopping the cabbage maximizes surface area so every bite is coated in dressing
  • Fresh basil and spinach give the dressing its signature vibrant green color and herby depth

This green goddess salad went viral for good reason — and once you try it, you'll understand the hype. Finely chopped cabbage and cucumbers get absolutely smothered in a vibrant, creamy dressing loaded with fresh basil, spinach, and a secret weapon: raw cashews that blend into silky perfection. No mayo, no heavy cream, just pure herby goodness.

Overhead flat-lay of green goddess salad ingredients arranged on a white marble surface — a halved green cabbage, three small Persian cucumbers, a bundle of green onions, a bowl of bright green basil

The key to nailing this salad is chopping the cabbage into tiny confetti-sized pieces. This isn't a chunky salad — you want every single piece small enough to scoop onto a chip. The finer you chop, the more dressing coats each bite, and that's exactly what you want here.

Close-up 45-degree angle shot of finely chopped confetti-sized green cabbage pieces on a wooden cutting board, a chef's knife resting beside the pile, with diced cucumber and sliced green onions in sm

The homemade green goddess dressing is the real star. Fresh basil, spinach, garlic, shallot, lemon juice, and cashews all go into the blender and come out as this incredibly bright, creamy green sauce. It's tangy from the lemon and rice vinegar, savory from the parmesan and garlic, and just the right amount of rich from the olive oil and cashews.

Overhead close-up of a blender jar filled with bright vivid green goddess dressing, smooth and creamy texture visible, vibrant herbaceous green color. Fresh basil leaves and a lemon half placed beside

Pour that gorgeous green dressing over the chopped vegetables, toss it all together, and you've got yourself the most addictive salad — or appetizer — you'll make all summer. Grab some tortilla chips and start scooping. Trust me on the chip thing.

Three-quarter angle shot of the finished green goddess salad being tossed in a large white ceramic mixing bowl, a wooden spoon mid-motion lifting dressing-coated cabbage and cucumber pieces. The brigh

Whether you serve this as a side dish at dinner or pile it on a platter surrounded by chips for your next gathering, it disappears fast. The crunch of the cabbage, the cool cucumber, the creamy herby dressing — every bite just works.

Styled overhead shot of the finished green goddess salad served on a large white oval platter with golden tortilla chips arranged around the edges for scooping. Bright vibrant green dressing glistenin

How It Comes Together

Overhead flat-lay of all green goddess salad ingredients neatly arranged on a cool white marble surface: halved green cabbage with core removed, three Persian cucumbers, bundle of green onions, a cup of packed fresh basil leaves in a small white bowl, baby spinach in another bowl, two whole lemons, raw cashews in a glass ramekin, a wedge of parmesan cheese, one small shallot, two garlic cloves, a bottle of olive oil and small bottle of rice vinegar. Bright even natural overhead lighting, crisp focus throughout, organized recipe prep photography
Overhead flat-lay of all green goddess salad ingredients neatly arranged on a cool white marble surface: halved green cabbage with core removed, three Persian cucumbers, bundle of green onions, a cup of packed fresh basil leaves in a small white bowl, baby spinach in another bowl, two whole lemons, raw cashews in a glass ramekin, a wedge of parmesan cheese, one small shallot, two garlic cloves, a bottle of olive oil and small bottle of rice vinegar. Bright even natural overhead lighting, crisp focus throughout, organized recipe prep photography
Close-up overhead shot of a large wooden cutting board covered with finely chopped confetti-sized green cabbage pieces, showing the tiny uniform size compared to a chef's knife blade resting at the edge. Small separate piles of diced cucumber and sliced green onion rounds nearby. Bright natural lighting from above, sharp focus on the vegetable textures, clean white countertop visible around the cutting board edges
Close-up overhead shot of a large wooden cutting board covered with finely chopped confetti-sized green cabbage pieces, showing the tiny uniform size compared to a chef's knife blade resting at the edge. Small separate piles of diced cucumber and sliced green onion rounds nearby. Bright natural lighting from above, sharp focus on the vegetable textures, clean white countertop visible around the cutting board edges
Top-down close-up of a high-powered blender jar filled with all the green goddess dressing ingredients before blending — green spinach and basil leaves on top, visible cashews and shallot pieces, lemon juice pooled at the bottom. Bright overhead lighting showing the raw ingredient layers through the clear blender walls
Top-down close-up of a high-powered blender jar filled with all the green goddess dressing ingredients before blending — green spinach and basil leaves on top, visible cashews and shallot pieces, lemon juice pooled at the bottom. Bright overhead lighting showing the raw ingredient layers through the clear blender walls
Overhead close-up of the blended green goddess dressing in the blender jar, now transformed into a smooth, vibrant bright green creamy sauce with a glossy surface. A spoon dipped into the dressing showing its thick but pourable consistency. Natural lighting highlighting the vivid green color, sharp focus on the dressing texture
Overhead close-up of the blended green goddess dressing in the blender jar, now transformed into a smooth, vibrant bright green creamy sauce with a glossy surface. A spoon dipped into the dressing showing its thick but pourable consistency. Natural lighting highlighting the vivid green color, sharp focus on the dressing texture
Action shot at a 30-degree angle of bright green goddess dressing being poured from the blender jar over the bowl of chopped cabbage, cucumbers, and green onions in a large white ceramic bowl. The green stream of dressing contrasting against the pale chopped vegetables. Warm side lighting from the left, shallow depth of field focused on the pouring stream
Action shot at a 30-degree angle of bright green goddess dressing being poured from the blender jar over the bowl of chopped cabbage, cucumbers, and green onions in a large white ceramic bowl. The green stream of dressing contrasting against the pale chopped vegetables. Warm side lighting from the left, shallow depth of field focused on the pouring stream
Final styled overhead shot of the completed green goddess salad in a wide shallow white serving bowl, every piece of vegetable coated in vibrant green dressing, garnished with a sprinkle of thinly sliced green onion rings on top. A hand reaching in with a tortilla chip scooping up a portion. Cool marble surface, soft natural lighting, fresh basil sprig as garnish at the bowl edge
Final styled overhead shot of the completed green goddess salad in a wide shallow white serving bowl, every piece of vegetable coated in vibrant green dressing, garnished with a sprinkle of thinly sliced green onion rings on top. A hand reaching in with a tortilla chip scooping up a portion. Cool marble surface, soft natural lighting, fresh basil sprig as garnish at the bowl edge

Chef Tips

  • Chop the cabbage as fine as possible — confetti-sized pieces absorb the dressing better and make the salad easy to scoop with chips.
  • Add the liquids to the blender first (lemon juice, olive oil, vinegar) so the blades can catch and blend everything smoothly.
  • For a vegan version, swap the parmesan for ⅓ cup nutritional yeast — it adds the same savory, cheesy flavor.
  • This salad is best served right away. The dressing will wilt the cabbage if it sits too long, so dress it just before serving.
  • If you want extra creaminess, toss in a diced avocado with the vegetables before adding the dressing.

Variations

Green Goddess Salad with Avocado

Add 1-2 diced avocados to the chopped vegetables for extra creaminess and healthy fats.

Vegan Green Goddess Salad

Replace the parmesan with ⅓ cup nutritional yeast. Everything else stays the same — equally delicious.

Green Goddess Grain Bowl

Serve over cooked quinoa or farro and top with crispy chickpeas for a more filling meal.

Spicy Green Goddess

Add 1 seeded jalapeño to the blender with the dressing ingredients for a kick of heat.

Serving Suggestions

Serve as a refreshing side salad alongside grilled chicken or fish, or pile it onto a platter with tortilla chips for a crowd-pleasing appetizer. It also makes a great taco filling or wrap stuffing.

Make It Ahead

Chop the vegetables and make the dressing separately up to 24 hours ahead. Store in separate airtight containers in the fridge. Toss together just before serving.

Green Goddess Salad

Crunchy chopped cabbage and cucumbers tossed in a creamy, vibrant green goddess dressing made with fresh basil, spinach, and cashews. Ready in 15 minutes.

Prep

10 min

Cook

0 min

Total

10 min

Servings

8

Difficulty

easy

Calories

323

Print
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Ingredients

servings

Salad

Green Goddess Dressing

Instructions

  1. 1

    Chop the cabbage into very fine, confetti-sized pieces. Slice it in half, cut out the tough core, lay the halves flat, shred thinly, then cross-cut into small bits.

  2. 2

    Dice the cucumbers and finely chop the green onions. Add the cabbage, cucumbers, and green onions to a large mixing bowl.

  3. 3

    Add all dressing ingredients to a blender or food processor: spinach, basil, garlic, shallot, lemon juice, olive oil, cashews, parmesan, rice vinegar, and salt. Add the liquids first.

  4. 4

    Blend until the dressing is bright green and creamy, about 30-45 seconds. Scrape down the sides and blend again if needed.

    0 min 45 sec

  5. 5

    Pour the dressing over the chopped vegetables and toss to combine until everything is evenly coated.

  6. 6

    Serve immediately as a salad or scoop onto tortilla chips as an appetizer.

Equipment

blender or food processorlarge mixing bowlchef's knifecutting board

Nutrition per Serving

323

Calories

10g

Protein

27g

Carbs

21g

Fat

4g

Fiber

2g

Sugar

548mg

Sodium

Estimated Cost

$36.10total
$4.51per serving

*Based on average US grocery prices

Storage & Leftovers

Storage: Dressed salad keeps in an airtight container in the fridge for up to 1 day, though it will soften. Undressed chopped vegetables last 2-3 days. Dressing lasts up to 5 days.

Reheating: This salad is served cold — no reheating needed. If refrigerated, let it sit at room temperature for 5 minutes before serving.

Freezing: Not recommended. The cabbage and cucumbers become watery and lose their crunch when frozen and thawed.

AmericanVegetarianGluten FreeNo CookUnder 15 MinutesWeeknightHigh Protein

Frequently Asked Questions

Nutrition Facts

8 servings | 1 cup

Calories323

% Daily Value*

Total Fat 20.9g27%
Total Carbohydrate 26.7g10%
Dietary Fiber 3.7g13%
Total Sugars 1.9g
Protein 9.6g19%
Sodium 548mg24%

*Percent Daily Values based on a 2,000 calorie diet.

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