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Chicken Pasta Salad

A hearty pasta salad loaded with seared chicken, crispy bacon, grape tomatoes, spinach, and feta in a tangy mustard vinaigrette. Perfect for picnics, potlucks, and meal prep.

Prep

10 min

Cook

20 min

Total

30 min

Servings

8

Difficulty

easy

NK

Nibbleboard Kitchen

March 22, 2026

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chicken pasta salad recipe

This chicken pasta salad is the kind of recipe you'll make once and then keep on permanent rotation. Fusilli spirals catch every drop of a zesty red wine vinaigrette, while chunks of golden seared chicken and crispy bacon turn what's usually a side dish into a satisfying main. Toss in juicy grape tomatoes, baby spinach, crumbled feta, and fresh dill, and you've got a bowl that's as beautiful as it is delicious.

Why This Recipe Works

  • Fusilli spirals trap vinaigrette in every groove, so every bite is fully dressed
  • A tangy mustard vinaigrette keeps things lighter than traditional mayo-based pasta salads
  • Searing the chicken in a hot skillet builds a golden crust that adds flavor and texture even after cooling
  • Rinsing the pasta under cold water prevents carryover cooking and removes excess starch so the salad stays loose, not gummy

This chicken pasta salad is the kind of recipe you'll make once and then keep on permanent rotation. Fusilli spirals catch every drop of a zesty red wine vinaigrette, while chunks of golden seared chicken and crispy bacon turn what's usually a side dish into a satisfying main. Whether you're packing it for a picnic, bringing it to a potluck, or stashing containers in the fridge for easy weekday lunches, this one delivers every single time.

Overhead flat-lay of all chicken pasta salad ingredients arranged on a white marble surface before assembly — a mound of dry fusilli pasta, two raw chicken breasts on a small cutting board, a bowl of

The secret here is ditching the heavy mayo dressing that weighs most pasta salads down. Instead, you'll whisk together a punchy Dijon mustard vinaigrette with red wine vinegar, garlic, and Italian seasoning — it coats every fusilli spiral without making things heavy. And because you're searing the chicken fresh rather than using deli meat, you get those beautiful golden edges that hold up even after the salad chills in the fridge.

Close-up 45-degree angle shot of two chicken breasts searing in a stainless steel skillet, golden-brown Maillard crust visible on the top surface, seasoned with visible black pepper and garlic powder

Toss in juicy grape tomatoes, peppery baby spinach, salty feta crumbles, thinly sliced red onion, and a generous handful of fresh dill — and you've got a salad that looks as stunning as it tastes. The colors alone are enough to make this the star of any spread.

Action shot from above of hands tossing chicken pasta salad in a large light grey ceramic bowl with wooden salad servers, fusilli pasta glistening with vinaigrette, chunks of golden chicken, red tomat

The best part? It gets even better as it sits. The pasta drinks up that tangy dressing, the flavors meld together, and every cold forkful straight from the fridge is pure potluck perfection. Let's get cooking!

Extreme close-up macro shot of a single forkful of chicken pasta salad being lifted from the bowl, showing one fusilli spiral coated in glistening vinaigrette, a chunk of seared chicken, half a grape

How It Comes Together

Overhead flat-lay of dry fusilli pasta spilling from a measuring cup onto a clean white marble surface, golden spiral shapes catching the light, bright natural window lighting from above, soft diffused shadows, minimalist food styling
Overhead flat-lay of dry fusilli pasta spilling from a measuring cup onto a clean white marble surface, golden spiral shapes catching the light, bright natural window lighting from above, soft diffused shadows, minimalist food styling
Close-up side-angle shot of seasoned raw chicken breasts on a wooden cutting board, visible garlic powder and cracked black pepper coating both sides, a small pinch bowl of salt and pepper nearby, warm ambient kitchen lighting, shallow depth of field
Close-up side-angle shot of seasoned raw chicken breasts on a wooden cutting board, visible garlic powder and cracked black pepper coating both sides, a small pinch bowl of salt and pepper nearby, warm ambient kitchen lighting, shallow depth of field
Top-down close-up of a stainless steel skillet with two golden-brown seared chicken breasts, deep caramelized crust visible on the surface, rendered fat pooling around edges, a pair of stainless steel tongs resting on the skillet rim, warm dramatic lighting from the side
Top-down close-up of a stainless steel skillet with two golden-brown seared chicken breasts, deep caramelized crust visible on the surface, rendered fat pooling around edges, a pair of stainless steel tongs resting on the skillet rim, warm dramatic lighting from the side
Overhead shot of a medium glass bowl with freshly whisked vinaigrette dressing — golden olive oil emulsified with red wine vinegar, visible minced garlic pieces and flecks of Italian seasoning suspended in the dressing, a small whisk resting inside the bowl, bright clean lighting on a white marble surface
Overhead shot of a medium glass bowl with freshly whisked vinaigrette dressing — golden olive oil emulsified with red wine vinegar, visible minced garlic pieces and flecks of Italian seasoning suspended in the dressing, a small whisk resting inside the bowl, bright clean lighting on a white marble surface
Finished chicken pasta salad served in a large grey stoneware bowl on a linen napkin, shot from 45-degree angle, fusilli pasta with chunks of golden chicken, bright red halved grape tomatoes, green spinach, white feta crumbles, crispy bacon bits, purple red onion rings, and fresh dill fronds scattered on top, wooden serving spoon inserted at the edge, warm natural side lighting, shallow depth of field with soft bokeh background
Finished chicken pasta salad served in a large grey stoneware bowl on a linen napkin, shot from 45-degree angle, fusilli pasta with chunks of golden chicken, bright red halved grape tomatoes, green spinach, white feta crumbles, crispy bacon bits, purple red onion rings, and fresh dill fronds scattered on top, wooden serving spoon inserted at the edge, warm natural side lighting, shallow depth of field with soft bokeh background

Chef Tips

  • Rinse the pasta under cold water after draining — this stops the cooking and cools it quickly so the spinach doesn't wilt when you toss everything together.
  • Use leftover rotisserie chicken to cut your prep time in half. Just shred it into bite-sized pieces.
  • Soak the sliced red onion in ice water for 10 minutes before adding — this tames the sharpness and keeps the flavor sweet and mild.
  • Make the dressing first and let it sit while you cook. The flavors marry and the garlic mellows beautifully.
  • This pasta salad keeps for 3-4 days in the fridge. Toss with a splash of olive oil before serving leftovers — the pasta absorbs dressing as it sits.

Variations

Greek Chicken Pasta Salad

Swap feta for kalamata olives and diced cucumber. Add dried oregano to the dressing for a Mediterranean twist.

BBQ Ranch Version

Replace the vinaigrette with ranch dressing mixed with 2 tablespoons BBQ sauce. Add corn kernels and diced avocado.

Pesto Chicken Pasta Salad

Skip the vinaigrette entirely and toss with ¼ cup basil pesto, sun-dried tomatoes, and toasted pine nuts.

Creamy Chicken Pasta Salad

Use ¾ cup mayo mixed with lemon juice and milk for a classic creamy dressing. Add chopped celery and hard-boiled eggs.

Serving Suggestions

Serve as a standalone lunch, alongside grilled burgers at a cookout, or bring to your next potluck. Pairs beautifully with crusty garlic bread and a glass of chilled white wine.

Make It Ahead

Make the full salad up to 24 hours ahead, but add spinach, dill, and feta just before serving to keep them fresh. Store dressing separately if making more than a day ahead.

Chicken Pasta Salad

A hearty pasta salad loaded with seared chicken, crispy bacon, grape tomatoes, spinach, and feta in a tangy mustard vinaigrette. Perfect for picnics, potlucks, and meal prep.

Prep

10 min

Cook

20 min

Total

30 min

Servings

8

Difficulty

easy

Calories

238

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Ingredients

servings

Ingredients

Dressing

Instructions

  1. 1

    Bring a large pot of salted water to a boil. Cook fusilli according to package directions until al dente. Drain, rinse briefly under cold water to stop cooking, and transfer to a large bowl.

    10 min

  2. 2

    Season chicken breasts on both sides with garlic powder, salt, and pepper.

  3. 3

    Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering. Add chicken and cook without moving until golden brown on the bottom, about 6-7 minutes.

    7 min

  4. 4

    Flip chicken and cook until golden on the second side and cooked through to 165°F internal, about 6-8 minutes more. Transfer to a cutting board and let rest 10 minutes.

    8 min

  5. 5

    While chicken rests, make the dressing: whisk together ¼ cup olive oil, red wine vinegar, Italian seasoning, minced garlic, and Dijon mustard in a medium bowl. Season with salt and pepper.

  6. 6

    Slice or cube the rested chicken into bite-sized pieces.

  7. 7

    Add chicken, crumbled bacon, halved grape tomatoes, spinach, feta, red onion, and dill to the bowl with the pasta.

  8. 8

    Pour dressing over the salad and toss until everything is evenly coated. Taste and adjust seasoning. Serve immediately or chill for 30 minutes for the flavors to meld.

Equipment

large potlarge skilletlarge mixing bowlmedium bowlwhisk

Nutrition per Serving

238

Calories

10g

Protein

7g

Carbs

19g

Fat

3g

Fiber

3g

Sugar

713mg

Sodium

Estimated Cost

$17.24total
$2.15per serving

*Based on average US grocery prices

Storage & Leftovers

Storage: Store in an airtight container in the fridge for up to 4 days. Toss with a drizzle of olive oil before serving to refresh the dressing.

Reheating: Best served cold or at room temperature. If chilled, let it sit on the counter for 15-20 minutes before serving for the best flavor.

Freezing: Not recommended. Pasta salad does not freeze well — the vegetables and dressing break down when thawed.

AmericanHigh ProteinMeal PrepUnder 30 MinutesWeeknight

Frequently Asked Questions

Nutrition Facts

8 servings | about 1.5 cups

Calories238

% Daily Value*

Total Fat 19.3g25%
Total Carbohydrate 7.1g3%
Dietary Fiber 2.5g9%
Total Sugars 2.7g
Protein 10.4g21%
Sodium 713mg31%

*Percent Daily Values based on a 2,000 calorie diet.

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